價格：免費
更新日期：2019-06-05
檔案大小：3.6M
目前版本：204
版本需求：Android 4.0 以上版本
官方網站：mailto:trmstudio9@gmail.com
Email：https://romantsisyk.wordpress.com/100-push-ups/?frame-nonce=7e99b5987e
Push-up is a common exercise that is used in normal physical education, in sports for the development of the thoracic muscle and triceps, as well as an auxiliary exercise for deltoid muscles and the entire middle part of the body as a whole.
If you clearly adhere to this training program, persistently work, then you will be pleasantly surprised by your result.There is a good plan, only discipline is needed and about half an hour a day.
This simple exercise program will help you push ups hundred times in a row.
